different types of skeletons

All the bones in the human body together are called the skeletal system. Did you know that every person has a skeleton made up of 206 individual bones? These bones give your body shape and support. They also help you move in many ways, protect your internal organs and they even make red and white blood cells.

What is posture? Posture is the position in which you hold your body when you are standing, sitting or lying down. Good posture prevents injuries to your skeleton. Bad posture puts too much strain on your spine and other bones. Therefore, it is important to be aware of your posture at all times,